Almond-Crusted Chicken – A light but flavorful crust keeps the chicken breast moist and tender. Homemade almond meal, special seasoning and lemon zest make a delectable combination and a simply satisfying chicken dish. Oven – 20-25 minutes if thawed, 35-40 minutes if frozen.
Preparation: Thaw completely. If chicken is frozen or partially frozen, cover chicken with foil and bake covered 10-15 minutes before proceeding with uncovered baking time
Cooking Instructions: Preheat oven to 350F. Place pan on baking sheet. Bake uncovered 20-25 minutes or until chicken is done or internal temperature is 165F on instant read thermometer. Cooking times may vary due to differences in ovens.
Suggested Sides: Super Suppers Sesame Broccoli, Brown Rice
Almond Crusted Chicken
Nutritional Facts
Serving Size: 5oz chicken breast
Servings Per Package: 3
Amount Per Serving
Calories: 282
Calories From Fat: 103
Total Fat: 11.4g
Trans Fat: 0g
Saturated Fat: 2.8g
Cholesterol: 102mg
Sodium: 290mg
Total Carbohydrates: 9g
Dietary Fiber: 0.7g
Sugars: 5g
Protein: 34.3g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.