Boneless, skinless chicken breasts are marinated in our garlicky barbecue rub. (You can leave the garlic out or add extra!) Cook them in a skillet or on the grill, and then slice and serve with the sautéed onions and peppers in a dozen flour tortillas.
Preparation: Thaw completely. If frozen, defrost in microwave before cooking. Do not over-microwave or chicken will become tough.
Cooking Instructions: Spray large skillet with non-stick coating or add 1 tablespoon vegetable oil and place over medium-high heat. Remove chicken from marinade and add to skillet, discarding marinade. Cook chicken 5-8 minutes on each side until done and internal temperature is 165F on instant read thermometer. Remove chicken from skillet and place on cutting board. There will be a crust in the skillet. Do not discard – this crust is good and flavorful! Add 1 tablespoon vegetable oil to skillet, if desired, and then add vegetable mixture. Cook and stir, scraping up the crust, 2-3 minutes or until hot. Slice chicken across the grain into thin strips. Add salt and pepper to taste. Heat tortillas in microwave 30 seconds or until hot.
Suggested Sides: Shredded lettuce, chopped tomatoes, sour cream, salsa
Chicken Veggie Tacos
Nutritional Facts
Serving Size: 1 TacoServings Per Package: 6
Amount Per Serving
Total Calories: 260.00
Total Calories from Fat: 60.00
Total Fat (g): 7.00
Saturated Fat (g): 1.50
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 17.00
Total Carbohydrates (g): 33.00
Total Fiber (g): 3.00
Total Cholesterol (mg): 35.00
Total Sodium (mg): 380.00
Total Sugar (g): 10.00
Total Iron (%): 15.00
Total Calcium (%): 8.00
Total Vitamin A (%): 25.00
Total Vitamin C (%): 80.00