Boneless chicken is coated with real coconut and ready for baking to a delicate golden crunch. The dipping sauce is bright red, sweet-and-sour and so yummy you will want to get every drop.
Preparation: Thaw completely. If chicken is frozen or partially frozen, add 5-10 minutes baking time. If sauce is frozen, defrost in microwave.
Cooking Instructions: Oven: Preheat oven to 400F. Spray baking sheet with non-stick coating. Remove chicken from pan, place on baking sheet and bake 20 minutes. Turn chicken and bake an additional 20 minutes or until brown and crispy and internal temperature is 165F on instant read thermometer. Cooking times may vary due to differences in ovens. Stovetop: Heat large skillet on medium-high heat and add 4 tablespoons cooking oil. Cook chicken 15-20 minutes, turning once, until chicken is brown on both sides and internal temperature is 165F on instant read thermometer. Sauce: Pour bag of sauce into small saucepan; bring to a simmer over medium heat and cook 5 minutes until slightly thickened. Serve sauce with chicken.
Suggested Sides: Super Suppers Sesame Broccoli
Coconut Chicken with Dipping Sauce
Nutritional Facts
Serving Size: 5oz chicken breast with dipping sauceServings Per Package: 3
Amount Per Serving
Calories: 460
Calories from Fat: 160
Total Fat: 18g
Saturated Fat: 9g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 34g
Total Carbohydrates: 42g
Fiber: 2g
Cholesterol: 245mg
Sodium: 330mg
Sugar: 28g
Iron: 15%
Calcium: 8%
Vitamin A: 10%
Vitamin C: 10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.