Chunks of tender chicken team up with a Latin-inspired blend of corn, black beans, onions, herbs, and seasonings. Spoon this tasty mixture into tortillas, serve over rice, or enjoy as a soup.
Preparation: Thaw completely. Serve as a warm or cold salad or as a filling for tacos.
Cooking Instructions: To serve warm, place contents of bag in skillet; cover and bring just to a simmer. To serve cold, simply place in a bowl. If frozen, defrost in microwave.
Suggested Sides: Soft flour tortillas, corn chips and salsa, or cornbread
Corn and Black Bean Chicken Salad with Chili Citrus Dressing
Nutritional Facts
Serving Size: 5.5 oz
Servings Per Package: 3
Amount Per Serving
Calories: 180
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 7g
Total Carbohydrates: 24g
Fiber: 6g
Cholesterol: mg
Sodium: 520mg
Sugar: 5g
Iron: 10%
Calcium: 4%
Vitamin A: 15%
Vitamin C: 20%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.