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A zesty dressing spiced with mild chili powder and tempered with lemon pulls together a blend of corn, black beans, tomatoes, onions and bell peppers. Serve chilled.
Cooking Instructions
Preparation: Thaw completely. If frozen, defrost slightly in microwave.
Cooking Instructions: Place in your favorite serving bowl and serve cold with tortilla chips or corn muffins.
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: Full - 10; Regular - 5
Amount Per Serving
Calories: 110
From Fat: 35
Total Fat: 3.5g
Trans Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugars: 4g
Protein: 3g
Vitamin A: 8% DV
Vitamin C: 15% DV
Calcium: 2% DV
Iron: 6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Corn and Black Bean Salad with Chili Citrus Dressing
Nutritional Facts
Serving Size: 5.5 oz
Servings Per Package: 3
Amount Per Serving
Total Calories: 180.00
Total Calories from Fat: 60.00
Total Fat (g): 7.00
Saturated Fat (g): 1.00
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 7.00
Total Carbohydrates (g): 24.00
Total Fiber (g): 6.00
Total Cholesterol (mg):
Total Sodium (mg): 520.00
Total Sugar (g): 5.00
Total Iron (%): 10.00
Total Calcium (%): 4.00
Total Vitamin A (%): 15.00
Total Vitamin C (%): 20.00