Don’t tell the kids what’s in the green-tinted potatoes! Sneak this wonder veggie into your diet. Edamame is a complete protein containing all of the amino acid building blocks and is rich in omega-3 fatty acids and isoflavones. This kids-friendly recipe is flavored slightly with chicken broth.
Preparation: Thaw completely. If frozen or partially frozen, replace board lid with foil and increase covered baking time 10-15 minutes.
Cooking Instructions: Preheat oven to 350F. Replace board lid with foil. Place pan on baking sheet. Bake covered 20-25 minutes. Uncover pan and bake another 5-10 minutes or until center of mashed potatoes is hot. Cooking time varies due to differences in ovens.
Edamame Mashed Potatoes
Nutritional Facts
Serving Size: 2 1/2oz
Servings Per Package: 4
Amount Per Serving
Calories: 79
Calories from Fat: 36
Total Fat: 4g
Saturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 2.8g
Total Carbohydrates: 8.5g
Fiber: 0.5g
Cholesterol: 8mg
Sodium: 117mg
Sugar: 0g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.