Besides adding a sweet subtle flavor to this chili, pumpkin is a ready source of vitamin A and fiber that boosts the nutrition content of this healthy chili that is packed with white beans, kidney beans, onions, celery, green peppers and corn. Simply delicious! Stovetop: 25 minutes, thawed.
Preparation: Thaw completely. If frozen or partially frozen, defrost in microwave before cooking on stovetop.
Cooking Instructions: Place contents of bag in a large saucepan. Add 1¼ cup water. Cover and simmer 15-20 minutes.
Suggested Sides: Super Suppers Corn Muffins. Top with dollop of sour cream or shredded cheddar cheese, if desired.
Harvest Chicken Chili
Nutritional Facts
Serving Size: 11.5 oz
Servings Per Package: 3Amount Per Serving
Calories: 498
Calories from Fat: 46
Total Fat: 5.2g
Saturated Fat: 1.9g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 39.8g
Total Carbohydrates: 73g
Fiber: 18.7g
Cholesterol: 46mg
Sodium: 921mg
Sugar: 6.3g
Iron: 8%
Calcium: 15%
Vitamin A: 20%
Vitamin C: 20%* Percent Daily Values (DV) are based on a 2,000 calorie diet.