Plump chicken breasts are basted with a honey-dijon sauce with just a hint of curry. Serve them over the rice for an elegant meal. Rice included.
Preparation: Thaw completely. If frozen or partially frozen, add 10-15 minutes covered baking time; or defrost slightly in microwave if using stovetop method.
Cooking Instructions: Oven: Preheat oven to 350F. Spray a baking dish with non-stick coating; place contents of chicken bag in baking dish. Bake covered 30-35 minutes. Remove lid and bake uncovered 10-12 minutes, basting frequently with pan juices, until chicken is brown and internal temperature is 165F on instant read thermometer. Cooking times may vary due to differences in ovens. Stovetop: Heat large skillet on medium-high heat. Add chicken and sauce to skillet; cover and cook 10-15 minutes or until chicken is tender and internal temperature is 165F on instant read thermometer. Rice: Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for Regular entree). Cover and heat in microwave 1 minute or until hot. Serve chicken over rice.
Suggested Sides: Green Beans with Almonds and Thyme
Honey Dijon Chicken with Rice
Nutritional Facts
Serving Size: 1
Servings Per Package: 3
Amount Per Serving
Calories: 400
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g.00
Polyunsaturated Fat: 0g
Protein: 29g
Total Carbohydrates: 57g
Fiber: 0g
Cholesterol: 65mg
Sodium: 630mg
Sugar: 29g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.