Salmon and walnuts are both high in Omega 3, powerful antioxidants, and great sources of protein. This delicious entrée is a balanced, healthy dish naturally gluten free and low carb, packed with crunchy texture, savory, and sweet flavors. Oven: 10-12 minutes if thawed.
Preparation: Thaw completely. If frozen, add 20 minutes covered baking time before proceeding with uncovered baking time.
Cooking Instructions: Preheat oven to 425˚F. Remove lid, place entrée on baking sheet. Bake 10 to 12 minutes or until topping is golden and fish flakes with a fork. Serve immediately.
Cooking times may vary due to differences in ovens.
Suggested Sides: Super Suppers Green Beans with Almonds and Thyme, wild rice & quinoa blend
Maple Walnut Crusted Salmon
Nutritional Facts
Serving Size: 5 oz salmon fillet with topping
Servings Per Package: 3
Amount Per ServingCalories: 354
Calories from Fat: 180
Total Fat: 20g
Saturated Fat: 3.9g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 33.3g
Total Carbohydrates: 9.2g
Fiber: 1.1g
Cholesterol: 71mg
Sodium: 627mg
Sugar: 6gCalcium: 1% DV
Iron: 7% DV
Potatssium: 2% DV
Vitamin D: 0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.