You don’t have to touch an appliance to serve this protein-packed chilled salad featuring five kinds of beans, black olives, artichokes, tomatoes, feta and classic Greek seasonings. All made with gluten free ingredients. It can be a delightful meal by itself.
Preparation: Thaw completely. If frozen or partially frozen, defrost slightly in microwave before serving. Empty salad into serving bowl and serve chilled.
Mediterranean Bean Salad
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: 4
Amount Per Serving
Calories: 130
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 1.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 5g
Total Carbohydrates: 12g
Fiber: 3g
Cholesterol: 5mg
Sodium: 750mg
Sugar: 1g
Iron (%): 10%
Calcium (%): 8%
Vitamin A (%): 6%
Vitamin C (%): 6%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.