Become an expert at serving fish with this no-fail dish. Mild white tilapia fillets are topped with a thick, crunchy potato crust and a touch of Parmesan cheese. The fish bakes up moist, and you’ll field requests for seconds. Oven - 25 minutes if thawed, 30 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, add 5-8 minutes extra baking time.
Cooking Instructions: Preheat oven to 350F. Place tilapia on greased baking sheet, discarding liquid in bag. Mix topping in small bag. Sprinkle topping evenly on tilapia. Bake uncovered 22-25 minutes or until fish is opaque and flakes easily. Cooking times may vary due to differences in ovens. Cover loosely with a piece of foil for the last few minutes if topping turns too brown before fish is done.
Suggested Sides: Super Suppers Rosemary Potatoes, fresh salad greens
Potato Crusted Tilapia
Nutritional Facts
Serving Size: 5oz Fillet with Topping
Servings Per Package: 3
Amount Per Serving
Calories: 390
Calories From Fat: 160
Total Fat: 18g
Trans Fat: 0g
Saturated Fat: 6g
Cholesterol: 60mg
Sodium: 390mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugars: 1g
Protein: 29g
Vitamin A: 2% DV
Vitamin C: 15% DV
Calcium: 10% DV
Iron: 6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.