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Fresh, brilliantly green broccoli florets take on an Asian flavor with toasted sesame oil, sesame seeds, garlic and a mild brown sauce. Stovetop – 7 minutes if thawed, 10 minutes if frozen.
Preparation: Thaw completely. If frozen, defrost slightly in microwave.
Cooking Instructions: Place ½ cup water in large saucepan and bring to a boil over medium-high heat. Add broccoli and cook uncovered 4-5 minutes or until broccoli is crisp-tender and water has evaporated. (If any water remains, drain broccoli before adding sauce.) Clip corner of sauce bag, and squeeze sauce onto broccoli. Toss gently until heated through, about 1-2 minutes.
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: Full - 10; Regular - 5
Amount Per Serving
Calories: 45
From Fat: 10
Total Fat: 1g
Trans Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 2g
Protein: 3g
Vitamin A: 8% DV
Vitamin C: 100% DV
Calcium: 4% DV
Iron: 4% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Sesame Broccoli
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: 5
Amount Per Serving
Total Calories: 45.00
Total Calories from Fat: 10.00
Total Fat (g): 1.00
Saturated Fat (g): 0.00
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 3.00
Total Carbohydrates (g): 7.00
Total Fiber (g): 2.00
Total Cholesterol (mg): 0.00
Total Sodium (mg): 230.00
Total Sugar (g): 2.00
Total Iron (%): 4.00
Total Calcium (%): 4.00
Total Vitamin A (%): 8.00
Total Vitamin C (%): 100.00