This juicy and tender chicken recipe is loaded with bright Southwestern flavors. The mango salsa is a perfect match - refreshing and colorful; made with ripe mangos, diced bell peppers, green onions, cilantro, and jalapeños. Grill or stovetop - 12-15 minutes if thawed, 15-20 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, defrost slightly in microwave.
Cooking Instructions: Grill: Preheat grill to medium heat. Remove chicken from bag and reserve marinade. Place chicken on grill and cook 6-7 minutes on each side, basting with reserve marinade, or until done (165F on instant read thermometer). Stovetop: Spray skillet with non-stick coating and heat over medium high heat. Add chicken, reserving marinade, and cook 6-7 minutes on each side, basting with reserve marinade, or until done (165F on instant read thermometer). Salsa: Swirl content of the bag a few times to mix well. Serve salsa with chicken or over salad greens.
Suggested Sides: Mexican Rice or tossed salad with sliced cucumbers
Tequila Lime Chicken with Mango Salsa
Nutritional Facts
Serving Size: 5oz Chicken Breast with 1/3 cup salsa
Servings Per Package: 3
Amount Per Serving
Calories: 311
Calories from Fat: 78
Total Fat: 8.6g
Saturated Fat: 1.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 33g
Total Carbohydrates: 23.7g
Fiber: 2.4g
Cholesterol: 103mg
Sodium: 252mg
Sugar: 16g
Calcium: 3%
Iron: 7%
Vitamin A: 42%
Vitamin C: 57%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.