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This vegetarian and vegan option combines orzo, broccoli, carrots, red bell pepper, black barley, brown lentils, brown rice and red rice. The nutritious whole grain and colorful side dish is packed with beneficial nutrients and fiber.
Preparation: Keep frozen until ready to use.
Stovetop: Heat 1 tablespoon oil in a non-stick pan on medium heat (or spray with non-stick coating). Add frozen mixture from bag and 1 tablespoon water. Heat on medium-high for 6-8 minutes. Stir frequently so it won’t stick. Let stand 1 minute before serving.
Microwave: Place frozen mixture in microwave safe dish. Cover and heat on high for 2 minutes. Stir once half way through. Let stand 1 minute before serving.
Whole Grains, Orzo & Vegetable Medley
Nutritional Facts
Serving Size: 1cupServings Per Package:
Amount Per Serving
Total Calories: 120.00
Total Calories from Fat: 25.00
Total Fat (g): 2.50
Saturated Fat (g): 0.00
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 4.00
Total Carbohydrates (g): 21.00
Total Fiber (g): 3.00
Total Cholesterol (mg): 0.00
Total Sodium (mg): 260.00
Total Sugar (g): 2.00